Let me bust a myth for you guys. Most of you who grew up hearing that chocolate causes acne, and, well, that’s not the whole truth and nothing but … [Read more...] about Does Chocolate Cause Acne?
Nutrition
Living to Nourish Your Skin
I’m not trying to sound like a nag, but these things are important for you and for your skin’s health. On the upside, if you’re reading my blog, and … [Read more...] about Living to Nourish Your Skin
Fight This Enemy
It’s processed, refined and it hides in everything. Studies have shown that Americans consume between a quarter to a half POUND a day. And it’s … [Read more...] about Fight This Enemy
Drink to Your Health with a Skin-Brightening Shake
Wellness is my passion, and YOUR skin is where I am zeroing my energies this year (and every year!) Internal wellness is a huge focal point, … [Read more...] about Drink to Your Health with a Skin-Brightening Shake
Confused About Fats?
So much confusion in the world today "This is good, this is NOT good, do this, don't do that" Its enough to give you daily migraines! So I really do … [Read more...] about Confused About Fats?
